Differences
This shows you the differences between two versions of the page.
Both sides previous revision Previous revision Next revision | Previous revision | ||
supplements:creatine [2017/07/05 11:18] Cemmos added source to testosterone |
supplements:creatine [2017/11/15 03:38] (current) Cemmos ↷ Links adapted because of a move operation |
||
---|---|---|---|
Line 2: | Line 2: | ||
Creatine is one of the most highly scrutinized workout supplement on the market, with over 700 unique scientific papers published on it(([[https:// | Creatine is one of the most highly scrutinized workout supplement on the market, with over 700 unique scientific papers published on it(([[https:// | ||
- | One of the biggest benefits to creatine supplementation, | + | One of the biggest benefits to creatine supplementation, |
One of the most popularly referenced studies regarding this is a 2009 study done by the | One of the most popularly referenced studies regarding this is a 2009 study done by the | ||
Line 8: | Line 8: | ||
< | < | ||
- | After 7 days of creatine loading, or a further 14 days of creatine maintenance dose, serum T levels did not change. However, levels of DHT increased by 56% after 7 days of creatine loading and remained 40% above baseline after 14 days maintenance (P < 0.001). The ratio of DHT:T also increased by 36% after 7 days creatine supplementation and remained elevated by 22% after the maintenance dose (P < 0.01). | + | After 7 days of creatine loading, or a further 14 days of creatine maintenance dose, serum T levels did not change. However, |
< | < |