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--- supplements:creatine [2017/07/05 11:24]
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 Creatine is one of the most highly scrutinized workout supplement on the market, with over 700 unique scientific papers published on it(([[https://examine.com/supplements/creatine/|Examine.com]])).
-One of the biggest benefits to creatine supplementation, particularly for beard growth, is its ability to increase testosterone((Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes|[[https://www.ncbi.nlm.nih.gov/pubmed/17136944]])) and [[dht|]], the androgens responsible for facial hair growth and maturation.
+One of the biggest benefits to creatine supplementation, particularly for beard growth, is its ability to increase testosterone((Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes|[[https://www.ncbi.nlm.nih.gov/pubmed/17136944]])) and [[dht|dihydrotestosterone]], the androgens responsible for facial hair growth and maturation. {{ youtube>VGlZkmTkMoI?small}}
 One of the most popularly referenced studies regarding this is a 2009 study done by the